The Breathe and Move Method
✨ Discover The Breathe & Move Method ✨
Your proven path to reducing stress, reclaiming energy, and creating habits that actually stick.
Busy moms don’t need another quick-fix diet or workout plan. You need a system that works with your life — not against it.
The Breathe & Move Method is a simple yet powerful framework designed to help you:
✅ Reduce daily stress and overwhelm
✅ Boost your energy naturally
✅ Build sustainable habits that last a lifetime
It’s not about restriction, guilt, or perfection.
It’s about building a lifestyle that feels good, works for you, and helps you thrive.
How the Breathe & Move Method Works
Simple steps to create sustainable health habits without overwhelm
The 4 Core Pillars of the Method
🌬️ Breathwork
Calm your nervous system, melt away stress, and restore balance in just a few minutes a day.
💪 Movement
Simple, functional movement routines that boost energy and keep your body strong without hours at the gym.
🧠 Mindset
Daily practices that help you break free from negative thought patterns and build confidence, clarity, and peace.
🥗 Nutrition
Learn how to fuel your body with the right foods, in the right amounts, at the right times — without dieting or deprivation.
Most programs focus only on food or workouts. The Breathe & Move Method goes deeper.
By combining breathwork, movement, mindset, and nutrition, you’ll create lasting change — not another short-term fix.
This holistic approach ensures that even on your busiest days, you’ll have the tools to reset, recharge, and stay consistent.
Step 1
Assess Your Starting Point
Understand your current habits and mindset.
Step 2
Learn the Breathe & Move Method
Simple, actionable techniques to incorporate daily.
Step 3
Apply & Track Your Progress
Implement small, sustainable changes that fit your lifestyle.
By following The Breathe & Move Method, you’ll notice:
✨ More energy (without relying on caffeine)
🌿 Reduced stress (and tools to manage it when it shows up)
💖 A healthier, more positive relationship with food, movement, and yourself
🌸 Sustainable habits that support you for a lifetime
The Breathe & Move Method is the foundation of The Empowered Healthy Habits Circle, my 8-week online group coaching program for moms.
You don’t need to do it alone. Inside the program, you’ll get:
Weekly LIVE coaching sessions
A supportive community of moms who get it
Lifetime access to all live call recordings so you can revisit the coaching anytime, at your own pace
Accountability and encouragement to help you stay consistent
Why Moms Love the Breathe & Move Method
Meets you where you are
Simple & sustainable
Fits into your busiest days
Builds long-term habits, not quick fixes
Breathwork and movement aren’t just exercises—they’re powerful tools that reset your body, calm your mind, and restore energy, even on hectic days.
During our live calls:
We will be moving and breathing together to regulate our nervous systems, reduce pain and stress, and connect with our bodies and souls.
Can’t make the live call?
Don’t worry! Every call will be recorded and posted within 24 hours so you can move and breathe at a time that works best for you.
✅ Focus on breath and movement for energy, stress reduction, and mindset reset.
✅ Build connection with your body and gain a practical toolkit for everyday life.
✅ Access all recordings anytime, at your own pace.
👉 Are you ready to reset your body, calm your mind, and create habits that last?
Ready to Transform Your Health?
Join the Breathe & Move Method today and see real results.
You met me where I was at in my fitness journey. Beginner. Below beginner even! You built me up! You did it by teaching, by speaking kind words, by showing up, by taking baby steps with me!
Not only did she help me reach some amazing physical goals but she opened up a whole new way of healing for me. Breathwork has been a missing key in my mental and physical health and I will forever
After a medical event I was ready to make the changes I need...She started where I was and is helping me build new habits with workouts, nutrition, breathwork and tips to help manage inflammation.
Working with Shannon helped me...beat the demons inside of me that were keeping me from progressing...I couldn’t recommend her more! You will get a friend and a coach who cares.
Life now has become hopeful. I can see the results of my goals in my mind, and everyday I actually WANT to put forth the effort of working hard, and fueling my body to achieve those goals.
I’ve tried a lot of programs over my life and working with you has been by far the best decision I’ve made for my health
I have more confidence in myself now, knowing that I have the experience and knowledge to create my own meal plans, and workout routines on my own. I know that I can achieve anything I set my mind to.
"You’ve helped me change my life! Thank you! "
I was able to lose over 35 pounds! Everything has improved. I’m much better today than when I started. I would recommend anyone to try your program. Just do it!
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