The Empowered Healthy Habits Circle is your personalized roadmap to sustainable health transformation. This isn't just another program – it's a complete system designed to help you break free from overwhelm and create lasting, meaningful changes in your health and life.

We've crafted a step-by-step approach that meets you exactly where you are and guides you to where you want to be, without the confusion, guilt, or frustration of past attempts.

This program is perfect for the busy woman who's tried everything but still feels stuck – the mom who wants to prioritize her health without sacrificing her family's needs, the professional who's overwhelmed by conflicting health advice, or anyone who's ready to create sustainable habits that actually stick.

If you're tired of starting over, feeling overwhelmed, and want a clear, simple path to feeling your best, this is your lifeline.

The Empowered Healthy Habits Circle is a comprehensive transformation journey, with 8 weeks of live “Breathe & Move” calls and four powerful modules that break down exactly how to build lasting health habits. You'll get:

Module 01: Unlock the Foundation – Build Unstoppable Habits

Module 02: Your Daily Success Ritual – Master the Power Hour

Module 03: Breakthrough the All-or-Nothing Trap

Module 04: Step into Your Power – Create Your Healthy Identity

You’ll also be part of a private, supportive community of like-minded moms who understand exactly what you're going through—providing encouragement, accountability, and a place to celebrate wins!

PLUS, three incredible bonuses valued at $1,300:

Nutrition Mastery Decoder

Meal Planning Mastery Guide

Stress-Melting Breathwork Sanctuary

Your transformation begins the moment you enroll! This is a flexible, self-paced program designed to work with your busy life.

While you'll have immediate access to all modules, you can move through the content at your own pace. We provide a recommended timeline, but ultimately, you're in control of your journey.

We've priced this program as an investment in your most important asset – you!

When you consider the cost of continuing to feel overwhelmed, stuck, and frustrated, this program is not an expense, but a lifeline. By investing in yourself now, you're saving years of trial and error and potential health complications down the road.

No worries! All modules are pre-recorded and available 24/7, so you can access them anytime that works for your schedule. Plus, each weekly live coaching session will be recorded and uploaded within 24 hours, so you won’t miss a thing—even if you can’t attend live.

Absolutely! You're not just getting a program; you're joining a supportive community of women on the same journey.

While we don't specify a live community in the current details, the program is designed to make you feel supported, understood, and motivated every step of the way.

That’s me—Shannon! I personally lead every part of The Breathe & Move Method. With certifications in Personal Training, Fitness Nutrition, and Breathwork Facilitation, I’ve spent years helping busy women and moms like you create sustainable health habits. This program reflects my hands-on experience, proven strategies, and deep commitment to guiding you toward real transformation. I’ll be with you every step of the way, sharing guidance, encouragement, and practical tools that actually work.

Your transformation is just a click away!

Look for the “Enroll Now” button on this page. By taking this step, you're not just signing up for a program – you're choosing to prioritize yourself and create the healthy, vibrant life you deserve.

Expect nothing short of a complete transformation. You'll gain:

✅ Confidence in your ability to create and maintain healthy habits
✅ A clear, simple approach to health that actually fits your life
✅ Reduced stress and increased energy
✅ A new identity as someone who prioritizes their well-being
✅ Practical tools to support your health journey
✅ The ability to model healthy habits for your family

YES! I love working 1:1. I have a lot of experience working with men and women in all stages of life. Check out the ‘other ways to work with me’ page.