Coaching

1:1 Transformation Coaching is personalized online health and fitness coaching for busy adults who are done starting over and are ready to feel strong, calm, and confident in their bodies again. This science-backed, real-life-proven approach combines customized strength training, realistic nutrition coaching, breathwork for nervous system regulation, and mindset support to help you reduce stress, improve energy, balance hormones, and finally build habits that stick. You’ll receive consistent accountability, compassionate support, and personalized adjustments—so you stop doing this alone and start seeing real, lasting change.

Monthly, Quarterly, and Annual Programs are available for flexible commitment and ongoing support.

In-Person 1:1 Workout Sessions offer personalized, hands-on coaching for both beginners and experienced weight lifters who want to train with confidence and precision. Each session includes a deep dive into proper form, mind-muscle connection, and movement quality—all while addressing pain, imbalances, and faulty patterns that can hold you back or lead to injury. You’ll receive real-time feedback, targeted corrections, and high-energy motivation to help you move better, lift stronger, and get more out of every workout—safely and effectively.

Note: These sessions are located in Lehi, Utah. Contact me if you’d like to schedule a virtual session.

Virtual 1:1 Nutrition Coaching Sessions provide personalized guidance for beginners, everyday movers, and advanced athletes who want to feel better, have more energy, and get more out of their nutrition. We’ll take a deep dive into your current eating habits, goals, and lifestyle, then identify exactly what to tweak to support energy, body composition, recovery, and overall health. These sessions are equal parts education and strategy—so you walk away knowing what to do, why it works, and how to apply it consistently in real life.

Perfect for you if you want to eat better but feel overwhelmed or unsure where to start—or if you’re ready to fine-tune your nutrition for better results and performance.

Breathwork is a guided practice that uses intentional breathing patterns to calm your nervous system, release stored emotions, and reconnect you to your body. It’s a powerful tool for easing stress and anxiety, creating deep relaxation, and supporting your overall mind–body wellness.

In each session, we focus on helping you:

  • Gently release emotional blocks and tension

  • Process and heal past experiences or trauma

  • Reconnect with your passion, purpose, and intuition

  • Create more clarity, presence, and inner peace

Every session is unique and tailored to what you need at the moment. You’ll be held in a safe, supportive space to explore your breath and your inner world—whether you’re seeking emotional release, energetic alignment, or simply a grounded reset.

Sessions are available in-person or online.

The Empowered Healthy Habits Circle is an online group coaching program for busy moms ready to build real, lasting health habits. With weekly guidance on nutrition, movement, mindset, and stress management—plus a supportive community of like-minded moms—you’ll get the accountability, motivation, and tools you need to actually stick with your goals. No fads, no extremes—just practical strategies to boost energy, reduce overwhelm, and feel confident in your body and life.

Perfect for moms who want support, connection, and a proven path to healthy habits that last.

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