About me

HI! I'm Shannon. I am:

• a mom
• a personal trainer with certifications in nutrition, corrective exercises, breathwork, and a whole bunch of educational courses dealing with health
• a nationally ranked competitive bikini bodybuilder 
• an advocate for all things natural and holistic
• a supporter of anyone ready to make positive change in their life

I have not always been all of these things. I was the one crying in the closet because, despite all of my efforts, I still didn't love what I saw in the mirror. I was the one too terrified to go to the gym, or really to do anything on my own. I was the wallflower, happy to be cheering on everyone else and keep the attention far away from me. I was the one who gave up countless times because I didn't believe in myself. 

What changed? I finally had ENOUGH. I hit rock bottom and needed to believe in myself for once. I needed to prove to myself that I was capable, strong, and powerful. The change didn't happen overnight. Or even a year. But once I finally started working towards changing my MENTAL and PHYSICAL state, I knew there was no going back. Every day it was uncomfortable, and frustrating, and exhausting! It still can be! But I know that the work is worth it. 

I had no idea my search for self-discovery and empowerment would lead me to where I am today. It has not been an easy road, and a lot was lost along the way. But through the heartache and growth, I found ME. I've found my passion for both physical and mental health (you really can't have one without the other), and I thrive sharing it with those who are ready to make the change for themselves.

I am not done developing me, that is a lifetime journey! And I am excited to continue being uncomfortable, making hard decisions, and pushing myself to grow. I take the same passion I have for my own growth and apply it to every one of my clients who are ready to grow and change. Over the years I have helped hundreds of men and women create lifestyle habits and achieve their goals, and I am so grateful for their trust and vulnerability in allowing me into their lives in order to teach and help them tap into their strength and power.