For the overwhelmed woman who needs to lose weight and reduce her stress, without another extreme plan that's not sustainable:
Master the Foundation that Reclaims Your Health & Life
Introducing...
The Breathe &
Move Circle
Are You Ready To...
🌿 Reduce your stress level within minutes
🌿 Experience less brain fog and mental strain
🌿 Support your digestive system naturally
🌿 Increase your capacity to handle everyday stress
🌿 Boost your metabolism for weight loss & maintenance
🌿 Feel more connected to your body, mind, and soul
🌿 Connect with other women and caregivers who understand what you're going through
🌿 Create significant improvements in your health without adding more overwhelm to your life
If you answered "yes" to any of these, the Breathe & Move Circle was created for you.
You're not lazy. You don't lack willpower. And you don't need another plan that works perfectly for three weeks before life gets in the way or the self-sabotage sets in.
You're overwhelmed, stressed, tired of starting over, and honestly confused about what you actually need to do to lose weight, reduce your stress, and feel good again.
The Breathe & Move Circle teaches you how to use intentional breath, movement, and foundational health habits to manage your stress, create consistency, and finally build a healthier lifestyle you can sustain.
No extremes. No all-or-nothing. No starting over every Monday.
NOTE: This is nothing like any workout or weight-loss program you've ever done. This is where we change on a cellular and energetic level with real, live support so that you are free to THRIVE and LIVE YOUR BEST LIFE!
Be the first one notified about all the details of this membership,
simply click the link below!
I needed a different approach. Softer, more in-tune with my needs as a working, single mom. This method is setting me up for LIFE! I am so glad I am working with you!
I've lost the weight and KEPT IT OFF because of this method and the way it's changed my life. I'm a different person than before I started working with Shannon!
I had no idea how much my stress was impacting my brain and my body. Nor did I know what to do about it. You met me where I was at and helped me reclaim my health. Thank you!
I've tried a lot of programs over my life and working with you had been by far the best decision I've made for my health.
To be in a group of women going through similar things was so so helpful. I felt so supported and seen, and able to go at a pace that was actually sustainable for me.
Not only did Shannon help me reach some amazing physical goals but she opened up a whole new way of healing for me. Breathwork has been a missing key in my mental and physical health and I will be forever grateful.
MEET THE FOUNDER & Coach
Hi, I'm Shannon!
This method is tried and true.
Utilizing my knowledge as a personal trainer and breathwork coach, I put it to the test on myself because I needed to support my body and mind in a more sustainable way. As a mom, athlete, and health coach in her perimenopause stage of life.
I've successfully used this method for years with my 1:1 clients with amazing results for each one of them. And now I'm bringing it to you in group format! I am so excited, because we women are stronger together.
Pair our supportive community with the ease and sustainability of the Breathe & Move Method, and this circle is more than just another workout membership with some breathwork tossed in.
This is a Circle where we RECLAIM our health and lives.
