For the overwhelmed woman who wants and needs to take care of herself better, but adding MORE to the already beyond-full-schedule sends you into a tailspin:
Stop the Stress Cycle and RECLAIM your health and life
Introducing...
The Breathe &
Move Circle
Are You Ready To...
🌿 Reduce your stress level within minutes
🌿 Experience less brain fog and mental strain
🌿 Increase your capacity to handle everyday stress
🌿 Boost your metabolism for weight loss & maintenance
🌿 Support your digestive system naturally
🌿 Find JOY in taking care of yourself
🌿 Connect with other women and caregivers who understand what you're going through
🌿 Create significant improvements in your health without adding more overwhelm to your life
If you answered "yes" to any of these, the Breathe &
Move Circle
was created for you.
A supportive online coaching program for women who are tired of feeling like they’re losing the battle with their stress and health.
This isn’t another 30-day challenge.
It’s not a rigid meal plan.
It’s not “push harder.”
And it’s definitely not another place where you’re expected to become a completely different person overnight.
It’s a place to learn how to work WITH your body instead of constantly fighting against it.
NOTE: This is nothing like any "health" program you've ever done. This is where we change on a cellular and energetic level with real, live support so that you are free to THRIVE and LIVE YOUR BEST LIFE!
You have spent enough time taking care of everyone else.
It’s time to build a body, mind, and life that you actually have the capacity to live in.
Breathe. Move. Build your capacity.
Let’s do this together.
Get first access to the Breathe & Move Circle, updates as the program comes together, and special priority-list bonuses.
I needed a different approach. Softer, more in-tune with my needs as a working, single mom. This method is setting me up for LIFE! I am so glad I am working with you!
I've lost the weight and KEPT IT OFF because of this method and the way it's changed my life. I'm a different person than before I started working with Shannon!
I had no idea how much my stress was impacting my brain and my body. Nor did I know what to do about it. You met me where I was at and helped me reclaim my health. Thank you!
I've tried a lot of programs over my life and working with you had been by far the best decision I've made for my health.
To be in a group of women going through similar things was so so helpful. I felt so supported and seen, and able to go at a pace that was actually sustainable for me.
Not only did Shannon help me reach some amazing physical goals but she opened up a whole new way of healing for me. Breathwork has been a missing key in my mental and physical health and I will be forever grateful.
MEET THE FOUNDER & Coach
Hi, I'm Shannon!
This method is tried and true.
Utilizing my knowledge as a personal trainer and breathwork coach, I put it to the test on myself because I needed to support my body and mind in a more sustainable way. As a mom, athlete, and health coach in her perimenopause stage of life.
I've successfully used this method for years with my 1:1 clients with amazing results for each one of them. And now I'm bringing it to you in group format! I am so excited, because we women are stronger together.
Pair our supportive community with the ease and sustainability of the Breathe & Move Method, and this circle is far more than just another workout membership with some breathwork tossed in.
This is a Circle where we RECLAIM our health and lives.
