Two Ways to Start Your Breathwork Journey
My Story
HI! I'm Shannon. I am:
a mom
a personal trainer with certifications in nutrition, corrective exercises, breathwork, and a whole bunch of educational courses dealing with health
a nationally ranked competitive bikini bodybuilder
an advocate for all things natural and holistic
a supporter of anyone ready to make positive change in their life
I have not always been all of these things. I was the one crying in the closet because, despite all of my efforts, I still didn't love what I saw in the mirror. I was the one too terrified to go to the gym, or really to do anything on my own. I was the wallflower, happy to be cheering on everyone else and keep the attention far away from me. I was the one who gave up countless times because I didn't believe in myself.
What changed? I finally had ENOUGH. I hit rock bottom and needed to believe in myself for once. I needed to prove to myself that I was capable, strong, and powerful. The change didn't happen overnight. Or even a year. But once I finally started working towards changing my MENTAL and PHYSICAL state, I knew there was no going back. Every day it was uncomfortable, and frustrating, and exhausting! It still can be! But I know that the work is worth it.
I had no idea my search for self-discovery and empowerment would lead me to where I am today. It has not been an easy road, and a lot was lost along the way. But through the heartache and growth, I found ME. I've found my passion for both physical and mental health (you really can't have one without the other), and I thrive sharing it with those who are ready to make the change for themselves.
I am not done developing me, that is a lifetime journey! And I am excited to continue being uncomfortable, making hard decisions, and pushing myself to grow. I take the same passion I have for my own growth and apply it to every one of my clients who are ready to grow and change. Over the years I have helped hundreds of men and women create lifestyle habits and achieve their goals, and I am so grateful for their trust and vulnerability in allowing me into their lives in order to teach and help them tap into their strength and power.
What is YOUR story?
What's holding you back? What will it take to accomplish your goals? I can help you dive in and make real, lasting change. I am here to support, educate, and hold you accountable. I am here to cheer the loudest as you lose the weight, gain the muscle, develop a healthy relationship with food and with yourself, cross the finish line, or just get healthy. You are not alone. And YES, YOU CAN! YOU ARE WORTH THE WORK!
You met me where I was at in my fitness journey. Beginner. Below beginner even! You built me up! You did it by teaching, by speaking kind words, by showing up, by taking baby steps with me!
Not only did she help me reach some amazing physical goals but she opened up a whole new way of healing for me. Breathwork has been a missing key in my mental and physical health and I will forever
After a medical event I was ready to make the changes I need...She started where I was and is helping me build new habits with workouts, nutrition, breathwork and tips to help manage inflammation.
Working with Shannon helped me...beat the demons inside of me that were keeping me from progressing...I couldn’t recommend her more! You will get a friend and a coach who cares.
Life now has become hopeful. I can see the results of my goals in my mind, and everyday I actually WANT to put forth the effort of working hard, and fueling my body to achieve those goals.
I’ve tried a lot of programs over my life and working with you has been by far the best decision I’ve made for my health
I have more confidence in myself now, knowing that I have the experience and knowledge to create my own meal plans, and workout routines on my own. I know that I can achieve anything I set my mind to.
You’ve helped me change my life! Thank you
I was able to lose over 35 pounds! Everything has improved. I’m much better today than when I started. I would recommend anyone to try your program. Just do it!
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