1:1 Holistic Coaching
Transform Your Mind, Body, and Soul with Personalized Coaching
Are you ready to reclaim your energy, confidence, and strength in every stage of motherhood? I'm Shannon Hunsaker – holistic coach, personal trainer, and breathwork facilitator. Together, we’ll create a sustainable plan to nourish your mind, body, and soul so you can thrive.
What’s Included:
1. Personalized Workouts That Fit Your Lifestyle
✅ Quick, efficient workouts designed for busy moms
✅ Strength, mobility, and endurance training
✅ Exercises adaptable for home or gym
2. Nutrition Plans That Are Realistic and Sustainable
✅ Simple, sustainable meal plans or macro tracking
✅ Guidance to support energy, balance, and hormone health
✅ Strategies to manage cravings and emotional eating
3. Breathwork Practices to Recenter & Recharge
✅ Techniques to reduce stress, boost focus & energy
✅ Practices to improve sleep and regulate hormones
4. Mindfulness & Mindset Practices
✅ Tools for mental clarity, calm, and motivation
✅ Strategies to manage stress and emotional load
5. Accountability & Support
✅ Weekly check-ins via video, phone, or messages
✅ Celebrate wins and adjust plans for sustainable progress
Packages Available:
Monthly virtual, in-person, or individual sessions.
Virtual Monthly Coaching
✅ Weekly Check-In Video Calls – up to 30 minutes
✅ Custom Workouts, Nutrition Plans, and Breathwork Practices updated monthly
✅ Unlimited email and text support between sessions for accountability
$250/month
OR
$2400/year ($3000 value)
Workout Sessions & Monthly Coaching – BUNDLE
✅ Weekly Workout Sessions – In-Person or Virtual for 60 minutes
✅ Custom Workouts, Nutrition Plans, and Breathwork Practices updated monthly
✅ Unlimited email and text support between sessions for accountability
$440/month
OR
$4600/year ($5280 value)
Single Coaching Session
✅ One 60-minute session
✅ Use for a workout, exercise form optimization, breathwork, nutrition Q&A, or health Q&A
✅ Video Call or In-Person
$100/hour
*Special Pricing for Monthly Coaching Clients - ask for details!
Not sure which package is right for you? Book a Free Discovery Call!
Breathwork Sessions
1:1 or Group Breathwork Sessions
Breathwork is a guided practice using intentional breathing patterns to calm your nervous system, release stored emotions, and reconnect you to your body. Each session is tailored to your needs for emotional release, energetic alignment, or a grounded reset.
Benefits of Breathwork Sessions:
✨ Gently release emotional blocks and tension
✨ Process and heal past experiences or trauma
✨ Reconnect with your passion, purpose, and intuition
✨ Create more clarity, presence, and inner peace
Delivery Options:
In-person or online – so you can experience transformation from the comfort of your home.
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