1:1 Coaching

Transform Your Mind, Body, and Soul with Holistic Health Coaching Tailored to YOU

Are you ready to reclaim your energy, confidence, and strength in every stage of motherhood? I'm Shannon Johns--a holistic coach, personal trainer, and breathwork facilitator passionate about helping moms like you build healthy habits for life. Wherever you are at in life, my 1-on-1 coaching program meets you where you are. Together, we'll create a customized plan to nourish your mind, body, and soul--empowering you to become the healthiest, happiest version of yourself.

What's Included in Your 1-on-1 Coaching Experience?

1. Personalized Workouts That Fit Your Lifestyle

Tailored fitness plans designed to meet you where you're at, whether you're a beginner or a seasoned gym-goer. Quick, efficient workouts for busy lifestyles. Strength, mobility, and endurance training to meet your specific goals.

✅ Quick, efficient workouts designed for busy lifestyles
✅ Strength, mobility, and endurance training tailored to your goals
✅ Exercises adaptable for home or gym sessions

2. Nutrition Plans That Are Realistic and Sustainable

Nutrition plans and tips to simplify healthy eating for you and your family. Guidance to help you nourish your body and feel energized without restrictive diets. Helping you heal any nutritional deficiencies and hormone imbalances.

✅ Simple, sustainable meal plans for busy moms
✅ Guidance to support energy, balance, and hormone health
✅ Strategies to manage cravings and emotional eating

3. Breathwork Practices to Recenter and Recharge

Simple, powerful breathwork techniques to reduce stress, increase focus, improve sleep, boost metabolism, regulate hormones, and more. Tools to regulate your nervous system and bring calm into your busy days.

✅ Breathwork techniques to reduce stress and restore energy
✅ Practices to increase focus, sleep quality, and metabolism
✅ Tools to balance hormones and calm the nervous system

4. Mindfulness & Mindset Work for Long-Term Success

Practices to help you reconnect with your inner self and set empowering intentions. Strategies to manage the mental and emotional load of life.

✅ Mindfulness practices to support mental clarity and calm
✅ Strategies for stress and emotional load management
✅ Mindset tools to maintain motivation and consistency

5. Accountability

Weekly check-ins to celebrate your wins and overcome challenges. Options include video or phone calls, or messages—based on your needs and preferences.

✅ Personalized check-ins to keep you on track
✅ Support via video, phone, or messaging
✅ Celebrate wins and adjust plans for sustainable progress

Pricing Plans to Fit Your Budget

Virtual Monthly Coaching

✅ Weekly Check-In Video Calls – up to 30 minutes
✅ Custom Workouts, Nutrition Plans, and Breathwork Practices updated monthly
✅ Unlimited email and text support between sessions for accountability

$250/month
OR
$2400/year ($3000 value)

Workout Sessions & Monthly Coaching – BUNDLE

✅ Weekly Workout Sessions – In-Person or Virtual for 60 minutes
✅ Custom Workouts, Nutrition Plans, and Breathwork Practices updated monthly
✅ Unlimited email and text support between sessions for accountability