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Join Us
Thriving Through Winter Workshop
Join me for a 1.5 hour workshop, learning and practicing easy tools that will help you thrive
this winter.
We'll be covering a lot of methods. From recipes with nourishing foods, to daily movement routines, you will come away from this workshop ready to WIN!
Does this sound like you?
You feel overwhelmed with a full schedule of parties, kids performances, shopping, cooking, cleaning, and all the chaos that the holidays bring.
You feel obligated to attend parties with people you don't like, or who are toxic to your well-being.
You want to eat all of the holiday and comfort foods, but are afraid of gaining weight.
You feel out of control being around the large amount of treats and comfort foods everywhere.
You feel guilty for not feeling the magic of the holidays, or for not eating the treats gifted to you.
You feel empty, sad, and disconnected. Sometimes for seemingly no reason.
You dread winter, and the depression and anxiety it brings every year.
You want to hibernate, withdraw from society and wait until spring.
If any of this hits home, I have some tools to help you!
Imagine after attending this workshop:
- You know how to start your winter mornings so you feel ready to take on the day.
- You incorporate healthy sleep practices so you feel refreshed and well-rested.
- You feel equipped with daily activities and practices that will help you manage stress and have more capacity for it.
- You feel comfortable attending the parties of your choosing, and let go of the guilt for holding boundaries with toxic people.
- You're able to provide nourishing, festive meals and know how to make healthy swaps in your favorite recipes.
- You feel empowered with your food choices, knowing how to enjoy the foods that are part of your traditions while keeping your food intake balanced.
- You have confidence in your strategies to monitor your food intake at all of the parties and at home.
- You have the tools and support to work through your triggers and realize your inner strength and self worth.
Hi! I'm Shannon!
I am a holistic health coach, and I have helped hundreds of people elevate and realign their physical, mental, and emotional health.
I know from personal experience with SAD (seasonal affective disorder) that the holidays and winter season can be ROUGH. And I know I'm not alone--far too many of my clients and loved ones have a really hard time when winter sets in. Which is why I am holding this workshop!
I have so many tools and tricks up my sleeves that have helped me and those that I coach to not just survive the winter and holiday season but really THRIVE in it!
Together we are going to move, breathe, learn, and practice tools that will help you THRIVE this winter. So you don't have to just wait for spring to bring relief!