Shannonjohns
Shannonjohns
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1-ON-1 COACHING

Transform Your Mind, Body, and Soul with Holistic Health Coaching Tailored to YOU

Are you ready to reclaim your energy, confidence, and strength in every stage of motherhood? I'm Shannon Johns--a holistic coach, personal trainer, and breathwork facilitator passionate about helping moms like you build healthy habits for life. 


Wherever you are at in life, my 1-on-1 coaching program meets you where you are. Together, we'll create a customized plan to nourish your mind, body, and soul--empowering you to become the healthiest, happiest version of yourself. 

What's Included in Your 1-on-1 Coaching Experience?

1. Personalized Workouts That Fit Your Lifestyle

  • Tailored fitness plans designed to meet you where you're at, whether you're a beginner or a seasoned gym-goer. 
  • Quick, efficient workouts for busy lifestyles.
  • Strength, mobility, and endurance training to meet your specific goals. 

2. Nutrition Plans That Are Realistic and Sustainable

  • Nutrition plans and tips to simplify healthy eating for you and your family. 
  • Guidance to help you nourish your body and feel energized without restrictive diets. Helping you heal any nutritional deficiencies and hormone imbalances. 
  • Strategies to manage cravings and emotional eating. 

3. Breathwork Practices to Recenter and Recharge

  • Simple, powerful breathwork techniques to reduce stress, increase focus, improve sleep, increase metabolism, regulate hormones, and so much more.
  • Tools to regulate your nervous system and bring calm into your busy days. 

4. Mindfulness & Mindset Work for Long-Term Success

  • Practices to help you reconnect with your inner self and set empowering intentions.
  • Strategies to manage the mental and emotional load of life.

5. Accountability

  • Weekly Check-Ins to celebrate your wins and overcome challenges. 
  • Video or phone call, or messages - based on your needs and preferences

See What Clients Are Saying

Pricing Plans to Fit Your Budget

Virtual Monthly Coaching

Workout Sessions & Monthly Coaching - BUNDLE

Workout Sessions & Monthly Coaching - BUNDLE

  • Weekly Check-In Video Calls - 30 minutes
  • Custom Workouts, Nutrition Plans, and Breathwork Practices updated monthly.
  • Unlimited email and text support between sessions for accountability. 

$250/month

OR 

$2400/year ($3000 value)

Workout Sessions & Monthly Coaching - BUNDLE

Workout Sessions & Monthly Coaching - BUNDLE

Workout Sessions & Monthly Coaching - BUNDLE

  • Weekly Workout Sessions -           In-Person or Virtual for 60 minutes
  • Custom Workouts, Nutrition Plans, and Breathwork Practices updated monthly.
  • Unlimited email and text support between sessions for accountability. 

$440/month 

OR 

$4600/year ($5280 value)

Single Coaching Session

Workout Sessions & Monthly Coaching - BUNDLE

Single Coaching Session

  • One 90 minute deep-dive session to address your specific challenges, or to kick-start or continue your health journey. 
  • This session can be used for whatever you need--a workout, exercise form optimization, breathwork, nutrition Q&A, health Q&A, etc. 
  • Video Call or In-Person

$150/90 minutes

*Special Pricing for Virtual Clients - ask for details!

Not sure which package is right for you? Book a Free Discovery Call!

Schedule now

Frequently Asked Questions

I understand your schedule is packed! Your workouts, nutrition, breathwork and mindset plans will all be customized to fit YOUR schedule. 

No problem! We’ll start where you’re at and progress at a pace that feels right for you. I started as a beginner, so I know how daunting it can feel to start. I promise to help you feel comfortable AND successful. 

Not at all. Your workouts can be done at home, at the gym, or outdoors—whatever works for you and your goals! If you have equipment or a gym membership, we’ll incorporate it.

Absolutely. I specialize in helping moms at all stages of motherhood, including postpartum recovery. We’ll focus on rebuilding your strength and energy safely and holistically.

Once you sign up, you’ll receive a welcome email with a questionnaire to help me learn more about your goals, lifestyle, and preferences. From there, we’ll schedule our first session/check-in call and start building your personalized plan.

While I focus on helping moms, I welcome anyone ready to take a holistic approach to health and wellness. I've worked with men and women from ages 13-88. All are welcome!

Are You Ready to Begin Your Transformation?

You deserve to feel strong, balanced, and fulfilled in motherhood and beyond. Let’s create a plan that works for YOU.

➡️ Book Your Free Discovery Call Now

Schedule Your Discovery Call

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