Reclaim Your Energy in 8 Weeks Without Overwhelm or Guilt!
Discover the Breathe & Move Method: The Simple System for Busy Moms to Transform Stress into Strength—No Extreme Diets or Hours at the Gym Required!
✨ Presenting: The Empowered Healthy Habits Circle ✨
An 8-Week Group Coaching Experience for Moms Ready to Reduce Stress, Reclaim Energy, and Build Habits That Last.
Certified in: Personal Training | Fitness Nutrition | Breathwork Facilitation
Why Your Health Journey Doesn’t Have to Be a Constant Uphill Battle
Hey Mama, I See You Struggling
If you're feeling overwhelmed, constantly second-guessing your health choices, and wondering if you'll ever feel good in your own skin—you're not alone. I know the weight of trying to take care of everyone else while feeling like you're constantly falling short of taking care of yourself.
The Exhausting Cycle of Health Frustration
Every day feels like a battle. You're juggling endless responsibilities, trying to make healthy choices, but somehow always ending up right back where you started. Meal prep feels impossible. Workouts seem like a distant dream. You've tried every diet, every challenge, every quick fix—and yet, nothing sticks.
The Thoughts That Haunt You:
Maybe you've caught yourself thinking…
I'll never love my body.
I don't have time to take care of myself.
I feel guilty even thinking about prioritizing my health.
What if I can't be the active, vibrant mom I want to be?
The Hidden Culprit Keeping You Stuck:
Here's the truth: It's not your lack of motivation or willpower that's holding you back. It's the all-or-nothing mindset that's been sabotaging your efforts from the start. You've been trapped in a cycle of extreme diets, unsustainable workout challenges, and harsh self-criticism—without addressing the real issue: your relationship with yourself.
The Harsh Reality of Doing Nothing
If nothing changes, here's what's waiting for you:
Continuing to feel overwhelmed and stuck in your current body
Missing out on playing freely with your kids and future grandkids
Watching your health slowly decline, feeling powerless to stop it
Spending thousands more on quick fixes that never truly work
Passing down negative body image and health struggles to your children
👉 Every month that passes is another month of potential joy, energy, and confidence slipping away. Another month of feeling like you're not enough, not doing enough, not being enough.
But Here's the Good News
This isn't your fault. And more importantly, this doesn't have to be your forever story. There's a way to break free from this cycle—a path that doesn't involve extreme diets, endless guilt, or sacrificing everything that matters to you.
An approach that understands you're a mom first, a woman with incredible potential, and someone who deserves to feel amazing in her own skin.
Would you like to hear how?
"It’s not your lack of willpower—it’s the all-or-nothing mindset keeping you stuck."
Introducing the Breathe & Move Method
Imagine your body is like a finely tuned instrument that's been sitting in a dusty corner, gradually losing its melody. You've been trying to play it with complicated sheet music—crash diets, intense workout plans, and endless self-criticism—
but what if the most powerful tune could be played with just two simple notes: Breath and Movement?
Introducing the Breathe & Move Method: The simplest, most effective way to transform your physical and mental health without turning your entire life upside down.
This isn't just another program—it's a lifeline for moms who are tired of feeling overwhelmed and stuck.
The Cold, Hard Truth
You're never going to feel good in your skin, love the image you see, or have the energy you want if you keep chasing diets and weight-loss challenges.
Until you ditch the all-or-nothing mindset and learn how to truly love yourself and heal your body, you'll continue spinning in a cycle of frustration and overwhelm.
The Science Backing It Up
Breathwork and movement aren't just exercises—they're powerful tools that impact every system in your body.
Numerous studies have shown these practices can aid in:
Digestion & hormone regulation
Anxiety & stress reduction
Depression relief & improved sleep
Decreased inflammation
✨ It's not about doing more; it's about doing what truly matters.
Why This Is Different
I know what you're thinking: "I've tried everything. What makes this different?"
The Breathe & Move Method is different because it meets you exactly where you are:
No complete life overhaul
No impossible standards
Just simple, sustainable practices that work—even on your busiest, hardest days
✨ AND you won’t be alone in this journey—the Breathe & Move Method is even more powerful inside The Empowered Healthy Habits Circle. Here, you’ll gain not only the tools and guidance to confidently apply the method, but also a supportive community of moms walking the same path. Together, we’ll breathe, move, and grow—while I, as your coach, help you navigate the emotional ups and downs of motherhood with empathy, encouragement, and proven strategies.
The Transformation
When you combine Breath & Movement, supportive coaching, and science-backed education, you’ll do more than just change your body.
You’ll:
Learn to love yourself
Transform your health
Create the life of vitality your soul truly desires
👉 Want to see how? Keep reading to discover how the Empowered Healthy Habits Circle can be your roadmap to transformation.
The Empowered Healthy Habits Circle Isn’t Just Another Online Program
It’s Your Path to Reclaiming Your Energy, Reducing Stress, and Building Sustainable Healthy Habits So You Can Thrive!
The Empowered Healthy Habits Circle is an 8-week online group coaching program designed to help overwhelmed and exhausted moms reduce stress, reclaim energy, and build sustainable healthy habits so they can thrive and feel empowered.
You’ll Get
✅ Coaching Sessions
8 Weekly LIVE Coaching Sessions to get personalized guidance, ask your burning questions, and stay accountable for consistent progress!
✅ A Private, Supportive Community of Like-Minded Moms who understand exactly what you're going through, providing encouragement, accountability, and a place to celebrate wins!
✅ Four modules to help you understand and incorporate the fundamentals of creating and maintaining healthy habits for a lifetime, with short, effective, and easy-to-watch videos you can enjoy on your own time.
✅ Powerful Mindset Practices & Breathwork Techniques to quickly melt away stress, manage overwhelm, and cultivate a more positive and peaceful outlook on life!
Module 01: Unlock the Foundation: Build Unstoppable Habits from the Ground Up
Ready to finally make healthy habits stick without feeling overwhelmed? This module reveals the simple yet powerful framework for choosing the right habits to focus on first, so you can build momentum and create lasting change.
Stop feeling scattered and start building a solid foundation for your health. You'll discover how focusing on just two key areas – breath and movement – can dramatically reduce stress, boost your energy, and set you on a path to a healthier life for you and your family. This isn't about doing everything at once; it's about strategic, impactful first steps.
Inside You’ll Discover:
✅ The #1 Secret to Choosing Habits That Actually Stick – and aren't just another thing on your
to-do list.
✅ How Harnessing Your Breath Can Instantly Reduce Stress & Boost Your Well-being (even
when life feels chaotic).
✅ Why Consistent Movement is Your Secret Weapon for Energy, Confidence, and Long-Term
Health.
✅ How to Build Self-Trust and Discipline with Small Wins – creating momentum that carries
into all areas of your life.
Module 02: Your Daily Success Ritual – Master the Power Hour
Imagine starting each day feeling prepared, in control, and already winning. This module gives you the exact blueprint to design your personal "Power Hour" – a dedicated time to effortlessly weave your new, powerful habits into your busy life.
No more hoping you'll get around to it! You'll learn how to strategically schedule and prepare for your chosen habit, breathwork, and movement so they become non-negotiable parts of your day. This is where consistency is built, leading to tangible results and a feeling of accomplishment every single day.
Inside You’ll Discover:
✅ The Simple Scheduling Strategy to Ensure Your Habits Actually Happen – no matter how
packed your day is.
✅ How to "Prep to Succeed" Daily – making it easier than ever to follow through on your health
goals.
✅ The Key to Integrating Breathwork and Movement Seamlessly into Your Morning or Evening
Routine.
✅ How to Create a Daily Plan of Action That Feels Energizing, Not Draining.
Module 03: Breakthrough the All-or-Nothing Trap – How to Keep Going
Ever feel like one slip-up ruins everything? This module is your lifeline to escaping the frustrating "all or nothing" mindset that derails so many health journeys. Learn the powerful mental shift that allows you to stay consistent, even when life throws you curveballs.
Stop beating yourself up when things aren't perfect. You'll discover how to define what a "win" looks like on your best days and your worst days, giving you the flexibility and resilience to stay on track no matter what. This is the key to sustainable progress and ditching the cycle of starting over.
Inside You’ll Discover:
✅ The Mindset Shift That Instantly Frees You from the "All or Nothing" Prison.
✅ How to Define Your Personal "Success Threshold" – ensuring every day counts, even when
it's not perfect.
✅ The Secret to Bouncing Back Quickly from Setbacks (without letting them derail your
progress).
✅ How to Build Unshakeable Consistency by Giving Yourself Grace and Flexibility.
Module 04: Step into Your Power – Create Your Healthy Identity
Who are you becoming on this journey? This module guides you in stepping into a new identity – the identity of someone who effortlessly prioritizes their health as a non-negotiable part of who they are. This isn't just about doing healthy things; it's about being a healthy person.
Discover the profound impact of aligning your actions with your desired identity. You'll learn how to release old limiting beliefs that have held you back and powerfully visualize your best self, making healthy choices feel natural and authentic. This is the ultimate key to making your new habits last a lifetime.
Inside You’ll Discover:
✅ Why Creating a New Identity is the ULTIMATE Strategy for Long-Term Habit Longevity.
✅ How to Effortlessly Let Go of Limiting Beliefs That Have Kept You Stuck in Old Patterns.
✅ The Power of Visualization: See Your Healthier Future and Make it Your Reality.
✅ How to Embody the Identity of Someone Who Prioritizes Their Well-being with Ease.
Imagine transforming your health journey with not just a program, but a complete toolkit designed to set you up for success!
Plus! You'll receive $1300 worth of additional gifts when you enroll today – absolutely FREE! These carefully crafted bonuses are your secret weapon to breaking through health barriers, eliminating confusion, and creating sustainable, life-changing results.
🧠 Nutrition Mastery: Your Personal Health Science Decoder ($500 Value)
Feeling lost in the maze of nutrition advice? Say goodbye to conflicting "eat this, not that" recommendations! This bonus is your scientific roadmap to understanding exactly how to fuel your body for optimal health and performance.
✅ Comprehensive Nutrition Education – Learn what macros really are and how they impact your body
✅ Science-Backed Insights – Understand the real principles behind healthy eating
✅ Goal-Specific Fueling Strategies – Discover how to eat for YOUR unique body and objectives
✅ Confusion-Cutting Approach – Clear, straightforward guidance that cuts through the noise
🍽️ Meal Planning Mastery: Your Family's Nutrition Lifeline ($300 Value)
Tired of the daily stress of "What's for dinner?" This bonus is your ultimate nutrition and recipe guide that eliminates decision fatigue and brings peace to your meal planning.
✅ Comprehensive Recipe Collection – Delicious, health-aligned meals for you and your family
✅ Portion and Nutrition Guides – Understand exactly what and how much to eat
✅ Goal-Specific Meal Planning – Nutrition that supports your unique health objectives
✅ Decision Fatigue Eliminator – No more wondering what to cook or eat
🌬️ Stress-Melting Breathwork Sanctuary ($500 Value)
Feeling overwhelmed and struggling to find calm? These follow-along breathwork videos are your personal stress-reduction toolkit. Perfect for those who struggle to meditate or get easily distracted.
✅ Guided Breathwork Videos – Easy-to-follow sessions for any time of day
✅ Stress Reduction Techniques – Learn to calm your mind in minutes
✅ Focus-Enhancing Practices – Improve concentration and mental clarity
✅ Beginner-Friendly Approach – No experience necessary
These game-changing bonuses are yours FREE – but only if you act now!
Total Bonus Value: $1300 – Yours FREE When You Join Today!
Join The Empowered Healthy Habits Circle Risk-Free – Try it for One Week!
I want to make this decision as easy as possible for you. That's why I'm offering a one-week, 100% money-back guarantee. If you go through The Empowered Healthy Habits Circle, implement the strategies, and don't start reducing your overwhelm and stress, just send an email to [email protected], and we'll refund every penny—no hassle, no hard feelings. That means you can join today with zero risk and see for yourself why so many moms are loving this program. If it's not for you, no worries—we part as friends.
If you don’t love it for any reason—even if the breathwork doesn’t resonate with you—you can get your money back.
We’re putting all the risk on us because we know this works! When a mom reduces stress, the entire family benefits.
Why This Is Worth It
At this point, you’re probably thinking, “Just tell me how much this costs!” I get it. As a mom, you’re used to weighing every single purchase carefully. But before I reveal the price, I want to show you why this is so much more than just another expense—it’s a lifeline to reclaiming your health and energy.
Remember when you last invested in something that truly mattered—maybe a course that could change your career, or a piece of equipment that transformed your home? Just like those moments, this is about investing in the most important person in your family: YOU. When something can fundamentally change how you show up for yourself and your loved ones, price becomes secondary to the transformation.
I’ve spent years developing this program, working directly with moms just like you, testing and refining strategies that actually work. My private coaching clients typically pay between $250-$1000 a month for similar guidance. In fact, past participants have told me I should be charging at least $300 more for the Empowered Healthy Habits Circle. But that’s not my goal. I wanted to create something truly accessible for every mom who’s feeling overwhelmed and disconnected from her own well-being.
Let’s break this down. Other health programs and communities can cost anywhere from $100-$1000 a month. Private coaching? That’s easily $250-$1000 monthly. But the Empowered Healthy Habits Circle isn’t just another program—it’s a comprehensive transformation. We’re talking weekly live sessions, a supportive community, personalized accountability, and practical routines that actually fit into a mom’s crazy schedule.
What You Get
8 Weekly LIVE Coaching Sessions – worth $800
Supportive Community of Moms – worth $800
6 Gentle Movement Routines – worth $600
Mindset Practices, including Breathwork – worth $1,000
Total Program Value: $3,200
Your Investment: Only $77 for 8 weeks
So what are you waiting for? Click the button below and start your journey to a less stressed, healthier you!
Your Investment
This entire 8-week transformative experience isn’t going to cost you $1000, $500, or even $300. For a limited time, you can join the Empowered Healthy Habits Circle for just $77. Yes, you read that right—less than the cost of a few takeout meals, but infinitely more nourishing for your body, mind, and spirit.
This isn’t an expense—it’s an investment in your most valuable asset: yourself. Imagine gaining the energy to play with your kids, the confidence to prioritize your health without guilt, and the tools to create lasting, sustainable habits. These aren’t just short-term fixes; these are life-changing skills that will transform how you show up for yourself and your family.
For just $77, you’re not just buying a program—you’re investing in a healthier, more empowered version of you.
Your Choices
The choice is yours: continue feeling exhausted and disconnected, or take the first step towards the vibrant, confident mom you know you can be. Your family needs the best version of you—and that journey starts right here, right now.
Choice #1: 🔴 Do nothing. Continue struggling with your health, trapped in an endless cycle of yo-yo diets and exercise plans that never stick.
Choice #2: 🟢 Take action. Invest in yourself and your family’s health, and finally break free from overwhelm and confusion.
If you choose nothing, nothing changes. You’ll remain exhausted, unhappy with your body, and watch your health continue to decline. Those precious moments with your family? They’ll slip away because you don’t have the energy or emotional bandwidth to truly be present.
If you’re ready to transform your mental and physical health, the choice is crystal clear.
You met me where I was at in my fitness journey. Beginner. Below beginner even! You built me up! You did it by teaching, by speaking kind words, by showing up, by taking baby steps with me!
Not only did she help me reach some amazing physical goals but she opened up a whole new way of healing for me. Breathwork has been a missing key in my mental and physical health and I will forever
After a medical event I was ready to make the changes I need...She started where I was and is helping me build new habits with workouts, nutrition, breathwork and tips to help manage inflammation.
Working with Shannon helped me...beat the demons inside of me that were keeping me from progressing...I couldn’t recommend her more! You will get a friend and a coach who cares.
Life now has become hopeful. I can see the results of my goals in my mind, and everyday I actually WANT to put forth the effort of working hard, and fueling my body to achieve those goals.
I’ve tried a lot of programs over my life and working with you has been by far the best decision I’ve made for my health
I have more confidence in myself now, knowing that I have the experience and knowledge to create my own meal plans, and workout routines on my own. I know that I can achieve anything I set my mind to.
You’ve helped me change my life! Thank you
I was able to lose over 35 pounds! Everything has improved. I’m much better today than when I started. I would recommend anyone to try your program. Just do it!
Spots are limited. ⏳ Don’t wait—this could be your last chance to transform your health this year.
🔥 You CAN do this. The only thing standing between you and a healthier, more vibrant life is the decision you make today.
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