You met me where I was at in my fitness journey. Beginner. Below beginner even! You built me up! You did it by teaching, by speaking kind words, by showing up, by taking baby steps with me!

Not only did she help me reach some amazing physical goals but she opened up a whole new way of healing for me. Breathwork has been a missing key in my mental and physical health and I will forever

After a medical event I was ready to make the changes I need...She started where I was and is helping me build new habits with workouts, nutrition, breathwork and tips to help manage inflammation.

Working with Shannon helped me...beat the demons inside of me that were keeping me from progressing...I couldn’t recommend her more! You will get a friend and a coach who cares.

Life now has become hopeful. I can see the results of my goals in my mind, and everyday I actually WANT to put forth the effort of working hard, and fueling my body to achieve those goals.

I’ve tried a lot of programs over my life and working with you has been by far the best decision I’ve made for my health

I have more confidence in myself now, knowing that I have the experience and knowledge to create my own meal plans, and workout routines on my own. I know that I can achieve anything I set my mind to.

"You’ve helped me change my life! Thank you! "

I was able to lose over 35 pounds! Everything has improved. I’m much better today than when I started. I would recommend anyone to try your program. Just do it!